As a 36-year-old ex-Jehovah’s Witness, I understand the challenges many of us face after leaving the organization. During my time serving in the computer department at the JW Headquarters from 2009 to 2017, I experienced the sense of community and belonging that the organization provided. However, stepping away revealed opportunities to rediscover passions, connect with diverse communities, and prioritize personal growth.
In this post, I want to share activities and groups that can provide mental health benefits, personal growth, and a sense of community we often miss after leaving. These suggestions prioritize inclusivity and celebrate diverse identities, offering something meaningful for everyone.
Leaving the Jehovah’s Witnesses is a transformative life change, but it’s also an invitation to explore new paths and build a fulfilling, authentic life. The resources and ideas here are designed to help you navigate this transition with confidence and hope.
10 Ways to Rebuild Community and Find Growth
- Support Groups: Local chapters of the National Alliance on Mental Illness (NAMI) provide support groups and resources for individuals and families facing mental health challenges. These groups can offer comfort through shared experiences and practical advice for navigating challenges. Many communities also have specialized groups offering safe, affirming spaces for deeper connection and understanding. Check out www.nami.org for resources near you.
- Therapy or Counseling: Seeking professional therapy can help address mental health concerns, develop coping strategies, and foster personal growth. Therapists specializing in faith transitions or trauma may be particularly helpful. Online directories like Psychology Today can help you find providers who meet your specific needs.
- Meditation or Mindfulness Groups: Meditation helps reduce stress, enhance focus, and cultivate a sense of inner calm. Many meditation centers and mindfulness groups offer workshops, classes, or retreats designed to support emotional and mental well-being.
- Educational Classes or Workshops: Continuing education offers a way to expand your horizons while meeting others with similar interests. Local community colleges, universities, and adult education centers provide courses in subjects ranging from arts to technology. Taking a class can be a great way to grow while building connections.
- Volunteer Work: Volunteering can provide a renewed sense of purpose and connection with like-minded people. Consider causes you’re passionate about—whether it’s education, environmental advocacy, or community outreach. Websites like www.volunteermatch.org can help you find opportunities that match your interests.
- Social Clubs or Hobby Groups: Reignite your passions by joining clubs or groups based on your hobbies, such as book clubs, sports leagues, or creative workshops. Platforms like www.meetup.com make it easy to find groups that reflect your interests and values.
- Exercise or Outdoor Activities: Physical activities like hiking, yoga, or walking are excellent for improving mental health and connecting with others. Local parks, trails, and recreation centers often host group activities, creating opportunities for community and connection.
- Interfaith or Spiritual Gatherings: Exploring new spiritual practices or participating in interfaith communities can offer opportunities for personal reflection, growth, and connection. Many of these gatherings foster inclusivity and celebrate diversity, welcoming people from all backgrounds.
- Cultural Events: Attending concerts, plays, art exhibitions, or festivals is a wonderful way to stimulate your mind, explore new perspectives, and meet others. Community calendars and social media are great resources for discovering events in your area.
- Work Community Activities: Many workplaces have employee groups or events focused on shared interests or personal development. Explore opportunities like diversity and inclusion initiatives, social clubs, or team-building activities offered by your employer.
While leaving the organization may feel like stepping into the unknown, it’s also an invitation to explore a fulfilling and authentic life. Give yourself time and space to adjust, recognizing that setbacks are stepping stones toward progress.
Personal growth is a lifelong process. Be patient and compassionate with yourself as you navigate this journey, staying open to new experiences and connections.
May your path be filled with discovery, growth, and connection as you build a meaningful life outside the Jehovah’s Witnesses organization. Your unique perspective enriches every community you join, and your identity is a valuable contribution to the world.
Wishing you all the best,
Brandon Fiquett
