The author states the the overall quantity of sleep doesn’t matter as long as it is in 90 minute multiples. He functions on 3 hours of sleep at night and one 90 minute nap in the evening and feels completely alert and refreshed.
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Hey everyone, I’ve recently stumbled upon a remarkable artistic endeavor that I just have to share with all of you. The Literary Music Series, founded by the incredibly talented Natalie Vargas Nedvetsky, is an intimate and thought-provoking experience that combines music and poetry in a truly unique way. What especially resonates with me is the […]
In the ever-evolving landscape of business, companies often employ a variety of strategies to attract and retain customers. Among these strategies are the use of flywheels—self-reinforcing cycles that drive growth and success. However, while flywheels can be powerful tools for businesses, it’s important to balance their use with a deep appreciation for humanity. The concept […]
Say you’ve just had ACL surgery. Or you’re recovering from a bad break. Or, worse, you suffer a stroke, or MS, or spinal or neurological damage. Regaining the power to walk is one of the toughest things you can do, and it may be impossible without a crutch, rail, or physical therapist to lean on. […]