The author states the the overall quantity of sleep doesn’t matter as long as it is in 90 minute multiples. He functions on 3 hours of sleep at night and one 90 minute nap in the evening and feels completely alert and refreshed.
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In this intricate dance of progress and preservation, sometimes, our greatest transformations aren’t in the big moves, but in the subtle shifts of mindset. As we approach history’s sharp turns, the true task is to refine the consciousness directing the hands on the wheel. Visualize our collective journey as a car darting toward a looming […]
https://www.youtube.com/watch?v=ASf55cov5F8 I’ve noticed over the past couple years and especially more recently, that sometimes I will continue to work on some challenge (coding/design project, school work, etc…) even while sleeping. Quite frequently I awake only to remember bits and pieces. Rarely can I remember the solution long enough to write it down and implement it the next day. When […]
Our world is facing an existential crisis of our own making. We have been living under the guise of the Taker culture, a system built on the concept of humanity’s dominion over nature, with an unyielding hunger for growth and expansion, often at the cost of our planet. Inspired by the ideas of Daniel Quinn’s […]