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How to get by on only 4.5 hours of sleep!

The author states the the overall quantity of sleep doesn’t matter as long as it is in 90 minute multiples. He functions on 3 hours of sleep at night and one 90 minute nap in the evening and feels completely alert and refreshed.

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  • brandon fiquett
  • tech enthusiast, developer, engineer, scuba instructor, drone pilot, K2FIQ.

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